What if movement wasn’t about being perfect or looking good?
What if there was no right way to move?
What if movement was allowed to feel good, to feel nourishing?
UPCOMING EVENTS
UPCOMING EVENTS
Fall Teacher Training Schedule
Movement Principles: Sept 7/8
Mat 1: Sept 21/22
Reformer 1: Oct 5/6
Mat 2: Oct 19/20
Reformer 2: Nov 2/3
Mat 3: Nov 23/24
Reformer 3: Dec7/8
Anatomy in 3D: Dec 14/15
Mat & Reformer Training 2024
Learn how to recognize, improve and teach fundamental movement patterns with the Movement Principles, the foundation of the Balanced Body instructor training system. This course is designed for both new and experienced instructors to refine their understanding of the body in motion. Movement Principles is the prerequisite for the Balanced Body Pilates program and the heart of the Balanced Body Movement Specialist Certification. Take it to become a truly transformative instructor.
Movement Principles
September 7-8 2024
Location: Online or In-person, Victoria B.C. Canada
Mat 1
September 21-22 2024
Location: In-Person, Victoria B.C. Canada
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
October 5-6 2024
Location: Online or In-person, Victoria B.C. Canada
Reformer 1
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.
